All my adverse memories from both ex-husbands are basis of my therapies. Recollect then process to minimize any future Triggers. I can’t discern why I will unexpectedly flashback to some horrendous moment I underwent with one of them. I can be doing any ordinary thing during my day when it transpires. Sometimes I will come to be fastened in imagining the period plus many others. Then periodically it will merely persist in my thinkings long enough that I don’t think of it again for a day, a year I don’t know. My life and who I am today is what this is all for. To maintain making improvement and evolving into who I’ve always recognized I am. I am blessed.